Day: April 13, 2022

Like many people living with chronic illness and chronic pain, brain fog is a normal (but bloody annoying) part of my daily life. Whilst I can talk about it subjectively, I never spent much time thinking about what brain fog actually is.

And that’s what we’re going to be exploring in today’s episode of The Rest Room.

I had the opportunity to talk to Dr Sabina Brennan, a neuroscientist and health psychologist, who is the author of the book Beating Brain Fog. Sabina shares some of the fascinating science behind what brain fog is, why people experience brain fog, and all the different ways brain fog can impact us. We’ll also explore what we can do to help.