Podcast
Pacing: A guide for people who’d rather be doing other things
Are you stuck in that “boom and bust” cycle of doing an activity, any activity, and then spending a week in bed recovering? Do you want to find a bit more balance in your life with chronic health problems? If so, this episode on pacing is for you.
Occupational Therapist Jo Southall shares her tips on how to introduce pacing into your life in a way that’s both manageable and sustainable.
February 9, 2022
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