Day: February 23, 2022

In this episode, we’re talking about the dreaded ‘boom and bust’ cycle that many of us living with long-term conditions find ourselves in and most importantly, how to break it! We’ll also explore the importance of adapting your self-management to focus on what’s important to you, as well as confronting the fact that no matter what sometimes life just gets in the way. We’ll also talk about figuring out how to do stuff that you know will make you feel rubbish, no matter what…but maybe with some pacing tweaks could be more manageable.

Occupational Therapist Jo Southall shares her tips on how to introduce pacing into your life in a way that’s both manageable and sustainable.